Karter Tow '24
Sprinting to the future
Karter Tow 鈥24
Major: Pre-dietetics
As early as the fourth grade, Karter Tow shown interest in running.
鈥淢y dad and older brother used to run a Thanksgiving Day turkey trot, and I wanted to follow in their footsteps,鈥 said Tow. 鈥淚 started preparing with my dad, and I fell in love with the process of training for a race. I was hooked ever since that day.鈥
That passion for running continued through high school and into college, where he ran cross country and took part in his first marathon in 2022. However, his true goal was to complete the Boston Marathon.
He accepted the challenge this year to wrap up his undergraduate studies at Bluffton
while taking on the world鈥檚 oldest annual marathon. 鈥淥nce my senior year got here,
I felt like it was now or never,鈥 Tow explained. 鈥淚 felt like it was the perfect time
in my life.鈥
An International Experience
Tow鈥檚 time during the Columbus Marathon in 2022 qualified him for the 128th Boston Marathon. His time of 2:36:20 secured a spot in the sub-elite wave of runners, a category in wave one, corral one of the entire marathon behind the professional and sponsored runners.
On the day of the race, Tow and nearly 30,000 participants were driven 26 miles to Hopkinton, Mass., to the Athletes鈥 Village where the race began. 鈥淚 think the most interesting thing was when I got into my starting corral there were so many international athletes that you couldn鈥檛 really go and tell everyone good luck before the race because we didn鈥檛 speak the same language,鈥 Tow noted.
He had two major goals for the competition: 鈥淭he most important part for me was 鈥榓m
I having fun with it鈥,鈥 he stated. 鈥淭he race went well the first half. The second
half, due to the heat, the hills and the difficulty of the course made it a tough
day, but my goal overall was just to finish.鈥
Crossing the Finish Line
Finishing the Boston Marathon with a time of 2:54:50, Tow trained both physically and mentally to complete the race. He ran approximately 90 miles each week in preparation, while balancing his final year of undergraduate studies. Majoring in pre-dietetics, Tow will continue his education at Bluffton in the fall of 2024, pursuing a Master of Nutrition and Dietetics. His interest in becoming a sports dietitian helped him better understand the nutritional needs to be successful before, during and after the marathon.
鈥淔ocusing on what you鈥檙e putting in your body definitely plays a huge part in the recovery,鈥 Tow said. 鈥淢aking sure you have enough fuel in your workouts, and especially as a student making sure you put your focus on being a student first and then tailoring your day around the other goals.鈥
Tow believes he鈥檒l return to the historic Boston Marathon someday; however, he has his sights set on completing an entire circuit of international races.
鈥淚 think my long-term goal is to run the six major marathons, which includes Chicago, New York, Berlin, [Tokyo, London and Boston],鈥 said Tow.